Relationship Problems
Everyone experiences relationship problems that can impact on general health and well being. Conflict between friends, family and partners is common, and topics people frequently argue over include:
- Money
- Work
- Children
- Sex
Domestic Abuse
Abuse in a relationship is unacceptable, whether it occurs in public or private. Domestic abuse is any form of threatening, controlling, aggressive behaviour from one adult to another.
Abuse can be physical, emotional, sexual, psychological and financial and can occur in all types of relationships.
Divorce and Separation
When relationships breakdown it can feel incredibly overwhelming, and even if a separation has been anticipated for a while, this doesn't mean it is any less of a shock when the final decision is made. On top of this, there are many practical issues that need addressing such as looking after children, finances and property.
Improving Relationships
Communication can sometimes lead to misunderstanding. Following a conversation it is easy for people to have different interpretations about what has been discussed. Good communication is key in all relationships and can help you to overcome most problems through negotiation and compromise.
Communication Tips
- Try to accept people will always have differing opinions about things
- To get the most out of friendships and relationships it is important to respect others opinions and find a compromise when they may differ from your own
- When talking to a friend or partner try to take turns, allowing each other to talk without interruptions
Improving Self-Esteem
- Recognise your own achievements and things you are good at
- Treat yourself-ensure you make time in your schedule to relax
- Remember happy occasions you associate with good feelings
- Try doing some exercise
- Know your own limits
Maintaining a Healthy Relationship with your partner
Honesty - Be open with your partner, set aside time to talk when there will be no interruptions and try to explain how you feel without blaming your partner.
Trust - Trust can take a long time to be built, and if broken can take even longer, but with patience and time this can help you feel more secure in your relationship.
Intimacy - Try to build intimacy and maintain closeness. Plan something relaxing to do together that you both enjoy such as going for a walk, a coffee or a meal.
Keep Alert - If you feel yourself becoming attracted to someone else talk to your partner or take action to prevent it escalating.
If you have more concerns about relationships, talking things through with a trusted friend or family member may help. Alternatively, if you continue to experience relationship problems you may wish to talk to a mental health professional.
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