What are you feeling?
Need some space for yourself?
KCA's Psychological Therapy Team can help with mild to moderate mental health issues. We have put together a list of typical problems - together with ways of managing these and some self help strategies.
If you'd like to talk to someone about these or other mental health issues, check our list of registered surgeries to see if you can talk to KCA direct. If not, contact your own GP or follow the links to some web-based help.